Januari 25, 2014
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Free Ebook Insomnia Solved: A Self-Directed Cognitive Behavioral Therapy for Insomnia (CBTI) Program
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Insomnia Solved: A Self-Directed Cognitive Behavioral Therapy for Insomnia (CBTI) Program
Free Ebook Insomnia Solved: A Self-Directed Cognitive Behavioral Therapy for Insomnia (CBTI) Program
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From the Author
Helping someone who has seemingly lost the natural ability to sleep is one of the most satisfying things I do in my profession. Over the short course of 6 weeks, time and time again, I see how cognitive behavioral therapy for insomnia (CBTI) transforms lives by improving and resolving difficulty sleeping. Patients with decades of insomnia, starting on five different sleeping pills, discover normal sleep without medications in a few short months. Often they wistfully remark, "I wish I had known about this years ago."Starting on this path takes a leap of faith. Many people with chronic insomnia feel they have heard, read, and done it all. Nevertheless, their difficulty initiating and maintaining sleep persists. If you had found the right answer, you wouldn't be here. The strong foundation of this program, developed over years based on sound science and professional experience, has helped hundreds of my patients. Trust that it can work for you.Let the journey to better sleep and health begin.
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From the Back Cover
Chronic insomnia can devolve into a state of profound desperation. Changes you make may begin to work against you. Fortunately, insomnia is a problem that can be solved. This self-directed program is designed to give you the tools that you need to return your sleep--and life--to normalcy.
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Product details
Paperback: 188 pages
Publisher: Independently published (February 27, 2018)
Language: English
ISBN-10: 1980252750
ISBN-13: 978-1980252757
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 9.6 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
8 customer reviews
Amazon Best Sellers Rank:
#29,343 in Books (See Top 100 in Books)
After suffering with insomnia most of my adult like, I hit my breaking point and was desperate for sleep. I wound up getting a referral to local sleep doctor who my primary doctor said is the best in the country. It turns out that sleep doctor, Dr Peters, wrote this book. It’s a 6 week self guided behavioral therapy course with weekly tasks and goals. Not going to lie, by week two I was still feeling hopeless then the darndest thing happened... I SLEPT. Like, good sleep! Like I could fall asleep right away and actually stay asleep! The method described in the book taught me lifelong habits for better sleep and I could not be happier with the results. I feel like I have my life back.
I loved this book. I have read it at least four times. It helped me so much with my struggles of not sleeping. Follow every chapter. Each chapter is clear, easy to read and gave me the strength to handle my sleep issues. I highly recommend this book.
This is a great book and very informative for CBT-I . The price is extremely reasonable and very well organized. I am trying to follow the program now although difficult to change habits I've found my sleep to be greatly improved already! (2 1/2 weeks into the program)
I honestly didn’t think it’d work, but I was rather desperate so I gave it a shot. Haven’t sept this well in years. The program takes some patience and persistence, but it’s well worth it and certainly beats sleeping pills. Best of luck to my fellow light sleepers!
Just got my book in and started reading it. I am sleeping better
After years of sleepless nights, I was doubtful that anything could help my Insomnia. However, I started applying Dr. Peters’ sleep techniques and soon I experienced great improvements! I definitely recommend this amazing book!
I took Dr. Peter’s online course a year and a half ago and found that following his program dramatically helped my chronic insomnia problem of waking up during the middle of the night and being unable to get back to sleep. When his book was published I bought it as a reference book and use it to refresh my program as needed. I have shared it with friends who have either used the principles or followed the whole program as he describes in the book. I highly recommend this encouraging and supportive book. Beth Rudolph
The book is extremely well written and easy to comprehend. I found the questions very helpful, as it helped me to understand my symptoms better. The book was very helpful, and I'm sleeping better.
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