Free Ebook Insomnia Solved: A Self-Directed Cognitive Behavioral Therapy for Insomnia (CBTI) Program

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Insomnia Solved: A Self-Directed Cognitive Behavioral Therapy for Insomnia (CBTI) Program

Free Ebook Insomnia Solved: A Self-Directed Cognitive Behavioral Therapy for Insomnia (CBTI) Program

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From the Author

Helping someone who has seemingly lost the natural ability to sleep is one of the most satisfying things I do in my profession. Over the short course of 6 weeks, time and time again, I see how cognitive behavioral therapy for insomnia (CBTI) transforms lives by improving and resolving difficulty sleeping. Patients with decades of insomnia, starting on five different sleeping pills, discover normal sleep without medications in a few short months. Often they wistfully remark, "I wish I had known about this years ago."Starting on this path takes a leap of faith. Many people with chronic insomnia feel they have heard, read, and done it all. Nevertheless, their difficulty initiating and maintaining sleep persists. If you had found the right answer, you wouldn't be here. The strong foundation of this program, developed over years based on sound science and professional experience, has helped hundreds of my patients. Trust that it can work for you.Let the journey to better sleep and health begin.

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From the Back Cover

Chronic insomnia can devolve into a state of profound desperation. Changes you make may begin to work against you. Fortunately, insomnia is a problem that can be solved. This self-directed program is designed to give you the tools that you need to return your sleep--and life--to normalcy.

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Product details

Paperback: 188 pages

Publisher: Independently published (February 27, 2018)

Language: English

ISBN-10: 1980252750

ISBN-13: 978-1980252757

Product Dimensions:

6 x 0.5 x 9 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

8 customer reviews

Amazon Best Sellers Rank:

#29,343 in Books (See Top 100 in Books)

After suffering with insomnia most of my adult like, I hit my breaking point and was desperate for sleep. I wound up getting a referral to local sleep doctor who my primary doctor said is the best in the country. It turns out that sleep doctor, Dr Peters, wrote this book. It’s a 6 week self guided behavioral therapy course with weekly tasks and goals. Not going to lie, by week two I was still feeling hopeless then the darndest thing happened... I SLEPT. Like, good sleep! Like I could fall asleep right away and actually stay asleep! The method described in the book taught me lifelong habits for better sleep and I could not be happier with the results. I feel like I have my life back.

I loved this book. I have read it at least four times. It helped me so much with my struggles of not sleeping. Follow every chapter. Each chapter is clear, easy to read and gave me the strength to handle my sleep issues. I highly recommend this book.

This is a great book and very informative for CBT-I . The price is extremely reasonable and very well organized. I am trying to follow the program now although difficult to change habits I've found my sleep to be greatly improved already! (2 1/2 weeks into the program)

I honestly didn’t think it’d work, but I was rather desperate so I gave it a shot. Haven’t sept this well in years. The program takes some patience and persistence, but it’s well worth it and certainly beats sleeping pills. Best of luck to my fellow light sleepers!

Just got my book in and started reading it. I am sleeping better

After years of sleepless nights, I was doubtful that anything could help my Insomnia. However, I started applying Dr. Peters’ sleep techniques and soon I experienced great improvements! I definitely recommend this amazing book!

I took Dr. Peter’s online course a year and a half ago and found that following his program dramatically helped my chronic insomnia problem of waking up during the middle of the night and being unable to get back to sleep. When his book was published I bought it as a reference book and use it to refresh my program as needed. I have shared it with friends who have either used the principles or followed the whole program as he describes in the book. I highly recommend this encouraging and supportive book. Beth Rudolph

The book is extremely well written and easy to comprehend. I found the questions very helpful, as it helped me to understand my symptoms better. The book was very helpful, and I'm sleeping better.

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Insomnia Solved: A Self-Directed Cognitive Behavioral Therapy for Insomnia (CBTI) Program PDF

Insomnia Solved: A Self-Directed Cognitive Behavioral Therapy for Insomnia (CBTI) Program PDF

Free Ebook Jim Henson: The Biography

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Jim Henson: The Biography

Free Ebook Jim Henson: The Biography

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Product details

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margin: 0.5em 0px 0em 25px !important;

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Audible Audiobook

Listening Length: 21 hours and 18 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Random House Audio

Audible.com Release Date: September 24, 2013

Whispersync for Voice: Ready

Language: English, English

ASIN: B00EF9P8MW

Amazon Best Sellers Rank:

The author of this book spent five years writing his manuscript. In meticulous detail, Brian Kay Jones interviewed Jim Henson's family members, creative partners, and business colleagues to inform the public what a remarkable human being Jim was, how driven he was to make the creative process "fun," and how devoted he was to the Children's Television Workshop and to the Muppets. Fully twenty percent of the manuscript consists of footnotes and photographs. In my opinion, the greatest strength of this book is also its greatest weakness: too much fascinating information about how each Muppet was created, how Sesame Street came to be, and how television technology evolved. Mr. Jones reveals how Jim's ancestors influenced his love of family stories, how the death of his older brother, Paul, in an automobile accident, affected the entire family, and how Jim meets and marries Jane Nebel, a fellow puppeteer. They will have five children, and they will support Jim through his huge successes with the world-renown Muppets and his less-than-successful movies, "Labyrinth" and "The Dark Crystal." As the years pass, the reader sees just how running a business saps the creative energy needed to develop new ideas and projects.I dreaded reaching the end of this very long book. I didn't want to hear how Jim would die and how his death would affect his family and business colleagues. As I expected, I was in tears long before I reached the end of this book. I choose to remember Jim Henson from these two quotations."When I was young, my ambition was to be one of the people who makes a difference in this world. My hope is to leave this world a little bit better for my being here.""I know it is easier to portray a world that's filled with cynicism and anger, where problems are solved with violence. What is a whole lot tougher is to offer other alternatives, to present other ways conflicts can be resolved, and to show that you can have a positive impact on your world. To do that, you have to put yourself out on a limb, take chances, and run the risk of being called a do-gooder."For anyone who wishes to learn how the Muppets came to be, how they evolved, and how they have changed the world, I would recommend reading this book. But be forewarned, there will be pain as one learns how human this genius was and how he left this world. He is sorely missed.

This may be the best biography I’ve ever read, well-researched and beautifully written. While under its spell, I felt immersed in creative energy. I experienced being in the zone—felt my synapses firing, my imagination blazing; what I would have thought incomprehensible was suddenly possible. That sensation never left me while reading this book; I was never bored, even though the epic is nearly 600 pages long.Jones conducted extensive interviews with Henson’s family and colleagues to research Jim Henson: The Biography. He also consulted Henson’s personal journal, and reviewed pertinent documents and footage.Best of all, as I read, I got to know the real Jim Henson, and he was just as funny, kind, imaginative, intelligent, and crazy as the little glimpses of him that I caught occasionally on television through the years.When my husband and I became parents, Sesame Street became part of our daily routine (how I miss it!) and later, we enjoyed The Muppet Show and multiple Muppet movies. I didn’t realize Henson’s body of work went much further than that.Jim Henson left behind an incredible legacy in his creations. But he also generously gave of himself to his family and his colleagues. His positive example continues to be a frame of reference that people who knew him well emulate in their own lives.Brian Jay Jones devoted five years to researching and writing his biography of Jim Henson, which he calls his “dream project.” He also includes many photographs and meticulous notes. There are so many moments of beauty in this book, so many anecdotes, so many belly laughs, and a few tears. I read Jim Henson: The Biography during the months before and after hip replacement surgery. Living in Henson’s world helped me escape my pain. Even if you’re not recovering from surgery, this book is well worth the time to read.

The many positive reviews about this book say it all, so I'll just throw in my general opinion...I rated the book highly because I really enjoyed it. I specifically liked the author's writing style, the pacing of the book, the amount of information, the included pictures, and the subject himself. I grew up with Jim Henson's creations, whether on Sesame Street, The Muppet Show, or elsewhere. This book gave me insight on the man behind the characters who gave me some of my happy childhood memories. I'm glad to have been able to get to know Jim Henson a little bit better.

This detailed biography reveals one of the most talented entertainment creators of the 20th century. I had no idea of the breadth and scope of Henson's career until I heard this book. The Muppets started right around when television as a mass medium took off, and were a success a full ten years before the creation of Sesame Street. Henson was quick to realize the potential of television, and pioneered many innovative production techniques. By the time of his sudden death in 1990 (he was only 53), he ran a sprawling entertainment empire with operations in New York, London, California and Canada.Although a few aspects of the book get a little repetitive (yes, we know he worked hard and enjoyed doing so), this is clearly the definitive work on Henson's life. Jones had full access to many people and to Henson's archives, quoting frequently from his diary, letters, and other original sources.Kirby Heyborne's performance for the audiobook is unique. It's the first time I've listened to a book read where the narrator actively imitates the voices of various people quoted in the book. Henson is read with a mild southern drawl, associates in London have British accents, and Kermit sounds like Kermit. Again I repeat my plea to the publisher: Please package using MP3 CD's, which have been a thing for over a decade now.

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Get Free Ebook My Old Man and the Sea: A Father and Son Sail Around Cape Horn, by David Hays Daniel Hays

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My Old Man and the Sea: A Father and Son Sail Around Cape Horn, by David Hays Daniel Hays

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From Publishers Weekly

As a child, David Hays regarded sailing around Cape Horn as the ultimate adventure. Now, in middle age, he makes the voyage with his 24-year-old son, hoping to regain a youthful perspective on life. Daniel, just out of college, wanted time to think about commitment to a career. Together, they built a 25-foot sloop, Sparrow, and set out across the Caribbean, navigating by compass and sextant. Sparrow carried neither motor nor radar, only a two-way, short-range radio. Father and son take turns giving their accounts of the 17,000-mile voyage. Their course was through the Panama Canal, then south by way of the Galapagos and Easter Islands. On day 179, they passed the Horn, having made 230 miles in 36 hours without being able to search the sky for sights because of the weather; in return for that feat of navigation, Dan became the captain. It is an engaging adventure, and a remarkable story of a father-son relationship. First serial to Sailing magazine; author tour. Copyright 1995 Reed Business Information, Inc.

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From School Library Journal

YA?Anyone who loves adventure and journeys to faraway places will surely enjoy this exciting account of a father and son who set sail in their 25-foot boat for a voyage around Cape Horn, site of "engulfed and shattered" ships. This engrossing and entertaining journal, alternating between the two men, is a chronicle of happenings on board and at ports-of-call along the way. There are nautical details of interest to would-be and skilled mariners alike; some historical narrative about experiences of earlier voyagers around the dreaded Horn, and, in a lighter vein, numerous descriptions of the antics of Tiger, the beloved cat and companion on the voyage. This is also a story of the loving but often difficult relationship between a father and his grown son, the better sailor of the two. One very much admires the younger man's courage and determination, as on the return leg of the journey, he undertakes to sail the boat home entirely alone. This fascinating book about a dangerous venture should appeal to YAs and perhaps inspire them to set some challenging goals themselves.?Helen Lazar, Kings Park Library, Burke, VACopyright 1996 Reed Business Information, Inc.

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Product details

Hardcover: 223 pages

Publisher: Algonquin Books of Chapel Hill; 1st edition (January 5, 1995)

Language: English

ISBN-10: 1565121023

ISBN-13: 978-1565121027

Product Dimensions:

5.3 x 0.9 x 8.7 inches

Shipping Weight: 15.2 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

52 customer reviews

Amazon Best Sellers Rank:

#995,777 in Books (See Top 100 in Books)

I'm not a sailor, so some of the technical terms were lost on me, but what wasn't lost at all was the amazing relationship between father and son in this book. It made me think a lot about my own dad, and also about what kind of father I am and want to be. Highly, highly enjoyable. I finished it, walked away, thought about it for a few hours, and ended up picking it up again and starting at page 1!I have several friends who basically won't read any book that's not available on Kindle. Does anyone know how we can get this book updated and into ebook form? Everyone should read it!

Wonderfully written chronolgy of an incredible voyage by a father and his son who both wrote sections from their perspective. During this journey the father transitioned from his son's former mentor and teacher to a secondary role as his son rose from student to leader. All fathers should read this account of how difficult, yet rewarding it is to pass the torch to one's son. I have given many copies of this to fathers along the way. .

An engaging read, as father and son take turns telling the story of their voyage around the notoriously dangerous Cape Horn from two different viewpoints. Both are excellent writers, and the result is a book that's hard to put down.

A great read if you like adventure books that also illuminates the father/son relationship. Written by both father and son in diary style that overlaps which makes an interesting read. I put aside other books as this one was captivating.

This oldtime best seller beautifully records the adventure of an historic voyage around Cape Horn of the smallest (25') sailboat to make it --and the father-son relationship forged by the isolation and challenges of months at sea.

The more I read of My Old Man and the Sea the more I appreciated not only the experience of sailing but also the writing style. Truly both father and son are gifted writers. Humorous, exciting, educational, this book has it all. I am going to google their names to see what they are up to today. These are people I would really like to know personally. An exceptional book!

This father and son collaboration reminds me more of "Zen and the Art of Motorcycle Maintenance" than the many other voyaging books I've read. It's not as high on drama as you'd expect, instead the emphasis is on the relationship between the two. Clearly there was plenty of drama during the voyage, but it's understated here. Overall an absorbing book, and quite often funny. It's a pity it doesn't have more pictures (the only photos are on the cover), especially to emphasise the size of this tiny yacht.

Excellent story of sailing almost around the world

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