April 14, 2017
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Free Ebook Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses, by Rick Olderman
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Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses, by Rick Olderman
Free Ebook Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses, by Rick Olderman
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From the Publisher
Fixing You®: Hip & Knee Pain represents a new biomechanical approach to fixing hip, pelvic, or knee pain, rather than merely treating symptoms. Rick Olderman, a sports and orthopedic physical therapist who specializes in chronic pain treatment, teaches you exactly what is causing your pain and the surprisingly simple way to fix it. Fixing pain involves more than just stretching or strengthening muscles; it requires your attention to how you move. Poor movement creates weak or tight muscles which then reinforce poor habits creating a cycle of pain. Rick teaches you which muscles are at the root of your pain as well as how this creates painful movement. He then shows you how to break this cycle. Fixing You: Hip & Knee Pain is part of the Fixing You® series addressing chronic or recurring pain in the entire body. Rick simplifies complicated medical problems helping you distill the causes of your pain down to a few simple issues. His explanations remove the mystique of hip or knee pain to help you treat yourself.
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About the Author
Rick Olderman is a physical therapist, personal trainer, and Pilates instructor living in Denver, CO. Rick believes pain is a signal that something is wrong with the body. The body's natural state is to be painfree. Rick also believes that most of the problems leading to chronic pain are found in faulty movement patterns. Through ample illustrations and client stories, his easy-to-read books teach you what these are and how to correct them.
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Product details
Paperback: 128 pages
Publisher: Boone Publishing, LLC; 1/21/11 edition (March 9, 2011)
Language: English
ISBN-10: 0982193726
ISBN-13: 978-0982193723
Product Dimensions:
6 x 0.3 x 9 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
200 customer reviews
Amazon Best Sellers Rank:
#55,480 in Books (See Top 100 in Books)
Rick Olderman's book series has improved my life considerably. As I go into my late 40s my body is letting me know how much I abused it in my 20s and 30s as a drummer and a career bike messenger. Movement in my left shoulder has become a painful experience with something as simple as holding a basketball over my head. I had seriously started thinking this was something I just had to accept living with for the rest of my life. And of course this created a downward spiral because I was now gaining weight and exercising less because of the pain. I was browsing for shoulder pain exercise books one day and I saw Rick Olderman's Fixing You: Shoulder and Elbow Pain and read some of the reviews. Every review I read was very positive and it excited me. When I started doing the exercises it really did feel like I was taking my first step towards repairing my left shoulder, and I think the key to it is not just the exercises, but understanding the mechanics of the shoulder and how it interacts with the rest of your body, that, I think is the reason why this book series works so well, before I read this I'm not sure if I knew where my humerus was or my scapula, but Rick's easy going explanations on how the body works makes this that much more enjoyable and approachable. Thanks Rick, you've improved my quality of life.
I've been to doctors and physical therapists who gave me these same exercises (and a lot more than anyone could manage) but they failed to explain what my problem was which left me without the hope, knowledge and motivation I found in this little book. Rick's explanations require some effort to fully understand but he knows that all the anatomical info is essential to give back sufferers a sense of control and the knowledge to choose the right treatment; we've all failed before with dozens of 'healers'/books/exercises/gadgets. I've read books by back surgeons and done all their exercises without effect because I was doing as many wrong things as right for my issue: intractable lumbar aching for three years after a foot injury/operation caused hip rotation and excessive lumbar extension along with disc starvation/degeneration by too much bed rest. I only know this from reading this book, doctors were clueless how it came about but Rick's few case studies helped illuminate cause and effect. Two simple stretches done 2-3x a day and watching my posture caused 75% improvement in two weeks (I do keep referring to the book/video since perfect execution is crucial.) I can believe working a little harder and longer will take me back to or very near normalcy, but there's a limit and that's OK. Somehow he makes you feel that being partly or mostly pain free by working simply at it every day is as good as cure (and it's what most of us can accomplish) which helps banish the fear and depression that also erodes our quality of life. One must make these moves a matter of simple daily maintenance like brushing your teeth, but the results are so helpful it's not really a choice.
An update: A year after studying Rick's book and relentlessly following his advice, I have my life back! I can go and do whatever I need to - gardening, walking, bending, lifting, etc. without pain! I now know what I was doing wrong all those years before. Don't give up - persevere in changing bad movement habits and FIX YOURSELF!Original review:I've been without those sciatica "zingers" down the back into the legs for about two weeks now. I'm not totally free of pain in the morning, but a few stretches, some ice, and I am pain-free all day. WOW! And I thought I was headed for a wheelchair! Being in pain for over a year, I've spent money on doctors, physical therapy, aquatics therapy, exercise videos, pain medication, etc. and was still thinking as the pains shot down the back of my legs, "What am I doing wrong?" Rick's inexpensive little book has the list of questions for self-diagnosis, the explanations of the anatomy of possible causes of pain, the clear instructions for easy stretches to alleviate the pain, free accompanying videos on his website that demonstrate proper self-diagnosis and treatment, and he even answers email questions promptly. PRICELESS! Don't go to a surgeon until you try the easy self-treatments in this book! Research shows that surgery may only create new pain. Rick will explain why. Who knew?! All I had to do was change the way I sit, stand, walk, and especially rise to standing from a stooping position, and I'm pain free! The techniques in this book should be taught to all physical therapists. Thanks, Rick. You are a hero!
I purchased this book several months ago because of episodic bouts of hip pain. I found the book to be very thoroughin content of hip and knee problems and exercises to improve the condition. It was not until recently that I began doing the exercises regularly. The exercises are very helpful, and my hip pain has diminished considerably. I can walk without limping. The book is written with such clarity and accompanying visuals are very helpful.The videos are indeed a plus, because you can see the actual exercises performed, and Rick Olderman is very motivating.
When I bought the book I expected some specific selections on herniated disks, bulging, etc, but rather I found explnations on various sources of pain, common parts involved and different aspects regarding posturing and others. Not much is focused on providing specific direction to fix/alleviate pain in a bulging or herniated, or descicated disks. Good starting point, but wish there was something more specific as the title states. Also note that this is a tiny book.
Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses, by Rick Olderman PDF
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