homa-khorma: Free Download The Self-Esteem Workbook (A New Harbinger Self-Help Workbook)

Free Download The Self-Esteem Workbook (A New Harbinger Self-Help Workbook)

Oktober 07, 2014

monroejoihasanwiley

Free Download The Self-Esteem Workbook (A New Harbinger Self-Help Workbook)

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The Self-Esteem Workbook (A New Harbinger Self-Help Workbook)

Free Download The Self-Esteem Workbook (A New Harbinger Self-Help Workbook)

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Review

“Finally, a sane book on how to develop healthy self-esteem! Rather than promoting feeling better than others, this book helps readers to have kindness and compassion for themselves because they are simply human. The sense of unconditional self-worth developed through the exercises in this book will help transform many lives for the better.” —Kristin Neff, PhD, associate professor of human development and culture at the University of Texas at Austin, and author of Self-Compassion“The Self-Esteem Workbook is both excellent and practical because it is built on a sound scientific base, offers clear recommendations, and comes from and speaks to the heart.” —Steven E. Hobfoll, PhD, professor and director of the Applied Psychology Center at Kent State University“Chock-full of effective and practical strategies for raising self-esteem ... helpful for anyone who wishes to end negative thinking and learn to see their true value.” —Matthew McKay, PhD, coauthor of Self-Esteem“It is impossible to read this book without feeling better about oneself and others. It should be required reading for every living soul.” —Robert L. Bunnell, MS, PA-C, marketing coordinator at the University of Utah Physician Assistant Program, and executive director of the Utah Academy of Physician Assistants“What a wonderful workbook! Even for those of us who feel we have a high level of self-esteem, this book provides insight and techniques for improving those areas that sometimes make us question ourselves and our self worth. With some of my more difficult physical therapy patients, I often employ the cognitive rehearsal technique of acknowledging what is ‘right’ about themselves to break their negative views of themselves or their situation. This in itself often leads to acceleration in the healing process.” —Linda C. Harvey, MA, PT, physical therapy role extender for rehabilitation coordinator for the Visiting Nurses Association of Maryland“This book is excellent. We are already using it in our self-esteem presentations. It’s one of the first and finest self-esteem resource guidebooks that offer in-depth information in a grounded, useful way.” —Jaqueline Miller, Maryland Governor’s Task Force on Self-Esteem“Self-esteem—its importance and how to develop and protect it—is a poorly understood concept in today’s world of the ‘quick fix.’ Glenn Schiraldi has done a great service in assembling all of the material on this important topic. His practical, step-by-step format and powerful skill-building exercises lead the participant on a purposeful journey that can result in a future of better mental health and well-being.” —Sharlene M. Weiss, PhD, founder and former director of psychosocial oncology at the University of Miami’s Sylvester Comprehensive Cancer Center, and associate professor of medicine, psychiatry, and psychology at the University of Miami School of Medicine“I have been teaching courses in human development for nearly forty years. I am impressed by the wealth of material—activities, exercises, and accompanying narratives—found in Glenn Schiraldi’s The Self-Esteem Workbook. An excellent resource!” —Albert H. Gardner, PhD, associate professor of human development, and director of Advocates for Children at the University of Maryland“Dr. Schiraldi has created a hands-on program that can be used as a complete program or for counselors wishing to add specific exercises to treatment. This book is certainly appropriate for continuing education of counselors as well as an office manual. The material is current and well organized.” —Thomas W. Clawson, executive director at the National Board for Certified Counselors“Glenn Schiraldi has skillfully and thoughtfully brought together three essential elements for lasting change: sound principles, practical applications, and a reasonable time frame for real change to occur. It’s all right here!” —Claudia A. Howard, MEd, president of Individual Potential Seminars

Product details

Series: A New Harbinger Self-Help Workbook

Paperback: 264 pages

Publisher: New Harbinger Publications; Second Edition, Revised edition (November 1, 2016)

Language: English

ISBN-10: 1626255938

ISBN-13: 978-1626255937

Product Dimensions:

8 x 0.8 x 10 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

249 customer reviews

Amazon Best Sellers Rank:

#5,216 in Books (See Top 100 in Books)

I am going through this workbook with my therapist. We have only gotten through the first six chapters, and already, it's made a HUGE difference in my life. I anticipate that I will be able to say that this book was literally life-changing for me, and that the decision to go through this workbook was a pivotal one in my life. If you think that you might even have mild self-esteem issues, I encourage you to get this workbook. I don't know whether it is advised to try to go through it on your own. I know that, for me, I wouldn't get as much out of it without the insights and guidance of my counselor.

I am a licensed counselor and I recommend this book to clients. I have seen great results.

Nothing in this book that isn't already common sense. Take care of yourself. Get some sleep. Get some exercise. Eat better. Well, no kidding, really? Right away it has you read all kinds dietary info that seems Greek to me. With this info it wants you to draw up your own diet. The whole thing just seems so out of touch with the realities of true low esteem. I reckon that people who find this book helpful are not truly struggling with low self esteem. The more one thinks about it, the more one has to doubt that any workbook could actually do anything for anyone.Another book for the donation pile.

I had some wrong ideas in my head. This book has enormously helped me in gaining an accurate understanding self worth. At first it felt counter intuitive, but when I applied those ideas in my life, I understood it's the right thing.

I am only a week in to this book and it has some how changed my life already. I was told about this book from a friend whom said.."Follow all the instructions and steps and take it seriously." Not going to lie. I was going to skip the first part where it has you do nutrition. It helps you with guidelines but it really makes you sit and think about how you can change your diet and believe me...having a good diet is helpful. Life throws you dodge balls all the time, you need to get physically better before working on the mental stuff which is going to be ten times harder. I recommend this book already and I havent even gotten past page 10 yet. Less than a week to go and I can honestly say that my diet is here for good. Change for the better is good.

I have only read through chapter 3 right now, but I have learned a lot from this book. However, I think the book is only effective if you are ready for change.

It has lots of exercise. They help change the way you may think of yourself. Gives messages to say to yourself to get rid of the negative ones that are present now.

This workbook helped me tremendously. I give so much honor and thank you to the Authors. Brilliant!

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