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File Size: 7056 KB

Print Length: 244 pages

Publisher: Kodansha International; 1 edition (August 5, 2010)

Publication Date: August 5, 2010

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B003YL3PPE

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This book is very appropriately titled. I have recently embarked upon a little personal journey to become at least passably literate in the basics of as many of the world religions as I can, and therefore have sought out several books that describe the foundational principles of each. In my quest to understand Shintoism I chose this book first, and then read several others. I found this to be the clearest and most easily understandable to the Western reader. I trust the credentials of the author as giving him the tools with which to write such a work for an international audience as well. I found several very valuable insights from the belief system itself as well. Highly recommend.

I chose this book as part of a research effort to understand how the Toyota Production System (TPS) was influenced by societal aspects found in Japan. One thing that is "uniquely Japanese" is Shintoism, and so a working hypothesis was that it provided unconscious bias ("intuition") in how this manufacturing system was created and refined. This book provides a wealth of tantalizing clues useful in my study, and hope that there is enough commentary here to be useful to others seeking to satisfy curiosity or other forms of knowledge/enlightenment.Pro:+ This book, to the novice that I am, appears complete enough to be called "The Essence of Shinto"+ Complete, yet relative short and to the point+ Corrects the view that Shinto is a religion, rather it is better described as a value system that reveres "the Great Nature"+ Well written and easy to understand... with a better translation into English than other Japanese texts I have read+ Contains some interesting statements that might explain motivations behind "taking a long view" in cellular manufacturing: cell shape, 5s systems, kaizen, hansei, and "Ohno Circle" as well as why despite strong beliefs in standardization why separate factories often do not share these standards+ Also helped me explain why additional TPS-like systems are not emerging from Japan... one important element, Shintoism, is in rapid decline, making the philosopher approach less and less likely as time moves forward+ Makes some links to Buddhism, Taoism, and Confucianism which help one understand what Shintoism is, and how it is changingCon:- There is a lot of unique Japanese jargon which make it harder to follow at times, which may be unavoidable in this subject matter- The author is somewhat enamored with the subject matter, making him perhaps less objective, especially when making comparisons to Western religionsNeutral:> Although perhaps out of scope, some additional detail on Buddhism, Taoism, and Confucianism influences on shintoism would have been warmly welcomedBottom line: I would recommend this to any novice that wants to explore Shinto and for any others seeking deeper understanding of TPS.

Arrived on time in excellent condition.I enjoyed reading this book. Has some very good information and history on Shinto. It is explained well and is easy to understand.Good starting point, if you want to understand Shinto and gives some excellent insight into the Japanese way of thinking.Very well written and information.

Great book , well written I took it out from the library and had to have a copy for myself. Very informative- think about what nature is both Japanese idea and how it is applicable today- reverence.

This book is full of knowledge! It greatly improved my understanding of Shinto and has sparked a great interest for it.

Excellent Shinto book 😜😜😜

Love it! Perfect for my needs and a great read.

This is wonderful short book on Shinto, which well represents the very cultural soul of Japan, even in these horrid "modern" times in which we live, and which must be understood so as to enable one to grasp some notion, even if a limited one, of the same.Written by the 75th successor of family lineage within Shinto and providing a personal expression of that one's understanding and thoughts, for which this one is greatful and feels honored to have been allowed to hear/read the same, the perspective is as if one is receiveing guidance from one's beloved uncle or grandfather.This book is Shinto.This book does not teach one the ritual practices of Shinto, which must be lived to be so learned, however, this one speaks to the spirit and impotance of Shinto.namaste

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Ebook Free Leadership from the Inside Out: Becoming a Leader for Life, by Kevin Cashman

Ebook Free Leadership from the Inside Out: Becoming a Leader for Life, by Kevin Cashman

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Leadership from the Inside Out: Becoming a Leader for Life, by Kevin Cashman

Leadership from the Inside Out: Becoming a Leader for Life, by Kevin Cashman


Leadership from the Inside Out: Becoming a Leader for Life, by Kevin Cashman


Ebook Free Leadership from the Inside Out: Becoming a Leader for Life, by Kevin Cashman

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Leadership from the Inside Out: Becoming a Leader for Life, by Kevin Cashman

Review

“Cashman takes you on a transformative journey to awaken purpose, authenticity, and courage. Use this book to deepen and accelerate your own leadership transformation.” —Marijn Dekkers, Chairman, Unilever, and former CEO, Bayer AG “Authenticity inspires trust, engagement, integrity, and sustained value generation. Kevin Cashman’s latest edition can help awaken these qualities in you and all those you serve.” —David MacLennan, Chairman and CEO, Cargill “Kevin Cashman demonstrates convincingly why authenticity in leadership is essential for effectiveness. His process of developing the leader from within provides readers the road map to transform themselves and their organizations.” —Bill George, author of True North; Senior Fellow, Harvard Business School; and former Chairman and CEO, Medtronic “I have known Kevin more than thirty years. His life’s work has been dedicated to transformative transcendence: equipping us all to go beyond what is in order to make a bigger difference in the world. His core message of courageously contributing our gifts to serve the greater good is highly relevant to the challenges we face as leaders today.” —Congressman Richard Nolan, United States House of Representatives “Finding and developing talent will be the keystone to sustaining organizational success in the coming decades. Cashman’s classic book gives you the research, the tools, and the know-how to develop, train, and optimize your key talent in today’s hypercompetitive, global marketplace.” —Gary Burnison, CEO, Korn Ferry “Leadership from the Inside Out is a major paradigm shift in leadership development. It gives you the tools to go directly to the heart of all significant leadership transformation: growing as a person to grow as a leader.” —Paul Walsh, former Chairman and CEO, Diageo “Leadership from the Inside Out gets to the heart of what we face as global leaders in today’s complex world: the ability to have people reach beyond themselves, achieving great results by integrating purpose, knowledge, and personal growth.” —Daniel Vasella, MD, Hon. Chairman and former CEO, Novartis AG “Leadership from the Inside Out was honed in a very real-world laboratory coaching and developing thousands of leaders. I have personally seen Cashman’s work touch the lives of hundreds of leaders. Use this book to inspire your own personal journey to transformative leadership.” —Steven Baert, CHRO, Novartis AG “What is more important than bringing our gifts to infuse life in all those around us? Cashman can give you the pragmatic tools to profoundly and purposefully do this. Get this book to serve all those you touch.” —Brian McNamara, CEO, GSK Consumer “Cashman helps you to pause on purpose to serve all the stakeholders in your life. Use this book so you can lead forward with greater authenticity and impact.” —Stuart Parker, CEO, USAA “If you seek a purpose-driven life and purpose-driven leadership, Cashman is the inspiring, insightful guide who can bring you there.” —Ludwig Hantson, CEO, Alexion Pharmaceuticals, Inc., and former CEO, Baxalta “In today’s complex and ambiguous world, the need for clarity and agility has never been greater. Cashman will help you sort out clarity of purpose and the power of authenticity to transform volatility into vision.” —Paul Laudicina, Chairman, Global Business Policy Council, and Chairman Emeritus, A. T. Kearney “Every CEO is faced with the same basic challenge: how to inspire enduring performance. Cashman’s Leadership from the Inside Out is an invaluable resource to awaken purpose-driven performance in yourself, your team and your organization.” —Thomas Ebeling, CEO, ProSeibenSat.1 Media “In today’s constantly changing marketplace, finding the constants of authenticity, purpose, and values-driven performance is critical. Leadership from the Inside Out gives you the personal resources to navigate change from an enduring inner foundation.” —Liam Condon, CEO, Bayer Crop Science “I consider my friend and colleague Kevin to be the leading leadership philosopher today. He blends the research, wisdom, and practicality of leadership into one beautiful package. I learned from the first edition, and I learned even more from this revision. I love the concept of going deep and going long on authenticity. The Buddha would be pleased.” —Bob Eichinger, bestselling coauthor of The Leadership Machine, FYI, and You and cofounder of Lominger International “Cashman’s Leadership from the Inside Out enables you to gain clarity of your purpose in life—the key to authentic leadership, true fulfillment, and doing your best for the greater good. Savor this book to become a purpose-driven leader in all aspects of life!” —Kurt Graves, Chairman and CEO, Intarcia Therapeutics “Cashman’s latest work can help you to inspire yourself and others to realize your purpose-filled dreams.” —Patrick Thomas, CEO, Covestro “Inspiring purpose-driven performance is a worthy, challenging pursuit. Cashman and Leadership from the Inside Out can help you meet this critical challenge with courage and conviction. It has worked for me.” —David Meek, CEO, Ipsen “Leadership from the Inside Out is an inspiration to lead from a deep knowledge of one’s core purpose, creating value with true authenticity.” —Deborah Dunsire, MD, CEO and President, XTuit Pharmaceuticals “Achieving results with integrity is the challenging call of CEO leadership. Cashman can help you find the value-creating sweet spot of deep purpose and high performance.” —Steven Reinemund, retired Chairman and CEO, PepsiCo “In today’s hyperpaced, hyperperforming world, it is critical to provide a purposeful context in which we can dedicate our precious energies. Cashman challenges us to courageously be our most authentic selves as we passionately serve the unending human needs in our society.” —Aaron Hurst, CEO, Imperative, and author of The Purpose Economy “Cashman can help you sort out two critical realities: transactive management to ensure success now and transformative leadership to create the future. Leadership from the Inside Out will give you the agility needed to bridge the dynamics of short-term performance and long-term innovation.” —Jack Stahl, former CEO and President, Revlon “Leadership from the Inside Out gives you profound resources for truly inspiring and enduring leadership.” —Deborah Yates, CHRO, Reckitt Benckiser “In the decades I have known Kevin Cashman, he has consistently made his work a masterpiece in the art of leading on purpose. His new edition is an intriguing guide to this art, and it inspires us to take it to the next level.” —Richard J. Leider, founder of Inventure—The Purpose Company, author of The Power of Purpose, and coauthor of Repacking Your Bags and Work Reimagined “Kevin Cashman’s message of staying resilient is critically relevant in today’s high-change, high-stress marketplace. Leadership from the Inside Out provides a set of tools for managing energy and personal engagement, crucial to stay ahead of the game of leading and living.” — Jim Loehr, CEO, Johnson & Johnson Human Performance Institute, and coauthor of The Power of Full Engagement. “If you want personal transformation, then buy Leadership from the Inside Out. It will guide you through the unexplored territories we often miss in our frenetic-paced business world.” —Trudy Rautio, former CEO, Carlson Companies “Today’s top talent can spot a phony a mile away. Trust is hard to build and easy to lose. Cashman’s resounding message is one of truth and honesty, critical enablers of trust, commitment, and ultimately, great performance.” —Michael A. Peel, former Vice President, Human Resources, Yale University “Some books are noteworthy in and of themselves. Others serve as signs that something important is happening in the world. Kevin Cashman’s Leadership from the Inside Out meets both criteria. Throw in the fact that it is well-designed for reading and for doing the exercises throughout, and you have a real mind opener.” —Perry Pascarella, Contributing Editor, American Management Review; former Editor-in-Chief, Industry Week; and coauthor of Leveraging People and Profit “Kevin Cashman knows people can change, but to really improve the outside, every person needs to understand what’s on the inside. This book walks you through a step-by-step process of self-discovery. Anyone who is serious about personal improvement should contemplate the questions posed by this book.” —Joseph Folkman, coauthor of The Extraordinary Leader “Sooner or later, all leaders who would like to lead more effectively find themselves blocked. Kevin Cashman’s book illuminates how we can find the means within ourselves to identify and remove these barriers in order to fulfill our leadership destiny.” —J. P. Donlon, Editor Emeritus, Chief Executive magazine “Leadership from the Inside Out has produced something any manager should admire: long-term value. As a former bestseller and perennial member on our monthly bestseller list, Cashman’s classic has provoked positive change in leaders of all types and backgrounds for years. This revised and expanded work takes the timeless principles first introduced years ago and brings them to life for the next generation of leaders through new examples, new research, and new meaning.” —Jack Covert, founder and President, 800-CEO-READ “Leadership from the Inside Out is a testament to the too often forgotten reality that leadership success comes from living your deepest purpose and values as you earn followers, starting with the person in the mirror.” —Vance Caesar, PhD, CEO, The Vance Caesar Group, and Professor, Pepperdine University “Leadership from the Inside Out is full of practical inspiration and demonstrates why Kevin Cashman is regarded as a world authority on effective leadership. If you want people clamoring to be on your team, read this book!” —David McNally, CPAE, author of Even Eagles Need a Push and coauthor of Be Your Own Brand “True adventure always involves the exploration of one’s innermost spirit. Leadership from the Inside Out is a compass that helps you navigate this hidden domain as a means to bring out full leadership capacity with honesty and renewed energy.” —Ann Bancroft, polar explorer, first woman to reach the North and South Poles, and founder of the Ann Bancroft Foundation “From the moment I read the first draft of this book, I knew Kevin Cashman had created a classic. His timeless book continues to stand out in a crowded field of leadership literature because it is both principled and practical. Buy it, read it, and apply it to progress.” —Ken Shelton, Editor, Executive Excellence magazine

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Book Description

Kevin Cashman’s classic (180,000 copies sold in all editions) pioneered a holistic approach to leadership development: grow the whole person to grow the whole leader. This third edition has been updated throughout and includes a new chapter on storytelling as a leadership tool.

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Product details

Paperback: 272 pages

Publisher: Berrett-Koehler Publishers; 3 edition (October 16, 2017)

Language: English

ISBN-10: 1523094354

ISBN-13: 978-1523094356

Product Dimensions:

7.3 x 0.7 x 9.2 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

8 customer reviews

Amazon Best Sellers Rank:

#49,680 in Books (See Top 100 in Books)

One of my favorite quotes from Jack Welch is, "Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others."Why is being solid from the inside out so important? First, when you run into adversity or a crisis, what helps you most to surmount it is when you reach inside yourself, you come up with strength instead of coming up empty... and panicked. Second, when your people look to you to get them through, they come up with something solid that emanates from you that reassures them. In "Leadership from the Inside You: Becoming a Leader for Life," Cashman offers eight chapters on how to become a leader from the inside out.Chapter 1: Personal Mastery, you will learn to lead with courage, authenticity and awarenessChapter 2: Story Mastery, you will learn to lead with inspirationChapter 3: Purpose Mastery, you will learn to lead on-purposeChapter 4: Interpersonal Mastery, you will learn to lead through synergy and serviceChapter 5: Change Mastery, you will learn to lead with agilityChapter 6: Resilience Mastery, you will learn to lead with energyChapter 7: Being Mastery, you will learn to lead with presenceChapter 8: Coaching Mastery, you will learn to lead by developing your self and othersIf you don't believe leading from the inside out is critical to successful leadership, imagine how effective you'd be as a leader if:- instead of leading with courage, you lead from fear- instead of leading from authenticity, you come off as disingenuous- instead of leading with awareness, you are clueless- instead of leading with inspiration, you leave people feeling deflated- instead of leading on-purpose, you come off as having no purpose- instead of leading through synergy and service, you are divisive and come off as self-centered- instead of leading with agility, you are inflexible and rigid- instead of leading with energy, you come off as listless- instead of leading with presence, you seem empty and hollow- instead of learning to lead by developing your self and others, you act as if those are both too soft and even sillyI think you get the point, which is why you should get this wonderful book.

This is a fantastic book that I will keep rereading over my leadership career. It truly can change lives if used as the workbook for growth plans at the ends of each chapter. Highly recommend!

Excellent book, using it as a reference for some classes I teach. Make sure to get the latest version, which includes the storytelling chapter that is not in earlier versions.

needed it for school

Awesome book

Loved the first six chapters.

Excellent resource

as advertised, good textbook for introductory level class.

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PDF Ebook The Nordstrom Way: The Inside Story of America's #1 Customer Service Company, by Robert Spector Patrick D McCarthy

PDF Ebook The Nordstrom Way: The Inside Story of America's #1 Customer Service Company, by Robert Spector Patrick D McCarthy

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The Nordstrom Way: The Inside Story of America's #1 Customer Service Company, by Robert Spector Patrick D McCarthy

The Nordstrom Way: The Inside Story of America's #1 Customer Service Company, by Robert Spector Patrick D McCarthy


The Nordstrom Way: The Inside Story of America's #1 Customer Service Company, by Robert Spector Patrick D McCarthy


PDF Ebook The Nordstrom Way: The Inside Story of America's #1 Customer Service Company, by Robert Spector Patrick D McCarthy

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The Nordstrom Way: The Inside Story of America's #1 Customer Service Company, by Robert Spector Patrick D McCarthy

From the Back Cover

Praise for The Nordstrom Way "Outstanding customer service and Nordstrom's are synonymous. The innovative approach has allowed them to find out what the customers want and then do it. Their standards of service are what we all shoot for." - David D. Glass President and Chief Executive Officer Wal-Mart Stores, Inc. "Nordstrom is a national model for outstanding customer service. American business should use this book as a primer to learn how to make and keep happy, satisfied customers." - J. Willard Marriott, Jr. Chairman and President Marriott International, Inc. "When you run a family business that includes your customers as extended family, you're unbeatable. This book outlines an American family saga that has become the admiration of the world." - Leonard A. Lauder President and Chief Executive Officer Estée Lauder Companies "Nordstrom's business is built on one-to-one communication with the customer. Their professional salespeople bridge the gap between the designer and the consumer. The Nordstrom Way is what the '90s are all about!" - Donna Karan Designer and Chief Executive Officer Donna Karan Company

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About the Author

ROBERT SPECTOR is a Seattle-based freelance writer who has covered Nordstrom since 1982 for Women's Wear Daily and other publications of the Fairchild Fashion Group. PATRICK D. McCARTHY, of Seattle, has been with Nordstrom for more than 20 years. He is one of the top-performing salespeople in the company.

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Product details

Paperback: 256 pages

Publisher: Wiley; 2 edition (October 9, 1996)

Language: English

ISBN-10: 0471161608

ISBN-13: 978-0471161608

Product Dimensions:

5.4 x 0.6 x 8.4 inches

Shipping Weight: 11.2 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

21 customer reviews

Amazon Best Sellers Rank:

#962,457 in Books (See Top 100 in Books)

This book concentrates primarily on the customer service aspect of the Nordstrom Store. It emphasized that this is not a store for everyone, but for a select few with the right customer service attitude and willingness to work hard, that success would be theirs. Along the way it tells how the founders of the company got their start and follows the development of Seattle and its connection to the gold rush of the 1900's and the gateway to trade with the Orient as an economic supplier of jobs and business growth. The policy of inventory carried in depth led to great customer satisfaction by always being in stock on in demand items. The family of young brothers and their personal interest in customer service and close relationships with employees contributed greatly to the success of the company. Employees were encouraged to act in the best interest of their customers with the promise that management would support their actions, at least once. From a historical point, it is an interesting chronology of a very successful regional department stores. It all began with shoes and has progressed from their into a store with great customer loyalty and employee dedication to serving the customer well. A GOOD COMBINATION FOR SUCCESS.

This is a good book and tells a neat story. As I read it I got the feeling that it was written shortly after the companies big fight with the union (Nordstrom won). So, the last section of the book is all about that and Nordstrom's view. At that point the book comes across as propaganda and not so much about "the Nordstom way" Still, up to that point it was good.And when I took the Duck tour in Seattle (its a local tour thing) I was able to answer the question the tour guide gave, "Who was one of the only people to make money from the Alaska gold rush?" of course, Nordstrom.

Old wisdom for the modern world

This is an older book and could use a refresh.

just wrote a book report on it, not a big fan of the stuff inside the book but its in good condition

GREAT BUY

nice book

A Seattle-based chain of department stores, Nordstrom is acknowledged as `best practice' in outstanding customer service and is the subject of countless MBA case studies. This book tells the Nordstrom customer service story. It reveals how Nordstrom created and maintains a culture of customer service and more importantly how to translate the Nordstrom customer service principles to your own business.But the desire to implement these principles must come with a commitment from management to customer service and employee empowerment. Management must respect, encourage, honour and reward the people on the front lines for their creativity and ability to serve the customer. Only than will you be able to emulate Nordstrom. Nordstrom's culture encourages entrepreneurial motivated men and women to make the extra effort to give customer service that is unrivalled in American retailing.At the end of each of the eight chapters is a useful Keys To Success section which summarises the key principles of Nordstrom success discussed in the chapter.Robert Spector is a Seattle based freelance journalist who has covered Nordstrom since 1982 for a variety of publications. Patrick D. McCarthy of Seattle is one of the top- performing salesman in Nordstrom, where he has worked for more than 20 years. For 15 consecutive years, from 1977 through 1991, McCarthy was the number one salesperson among Nordstrom's 35,000 employees. In 1992, 1993 and 1994, he was runner-up. His journey to financial rewards and job satisfaction serves as an inspiration for every frontline employee in virtually any business.Reviewed by Azlan Adnan, Managing Partner of Azlan & Koh Knowledge and Professional Management Group.

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Download Ebook Bowes and Church's Food Values of Portions Commonly Used (Bowes & Church's Food Values of Portions Commonly Used)

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Bowes and Church's Food Values of Portions Commonly Used (Bowes & Church's Food Values of Portions Commonly Used)

Product details

Series: Bowes & Church's Food Values of Portions Commonly Used

Plastic Comb: 480 pages

Publisher: LWW; 19th edition (August 24, 2009)

Language: English

ISBN-10: 0781781345

ISBN-13: 978-0781781343

Product Dimensions:

9.2 x 1.2 x 10.8 inches

Shipping Weight: 2.8 pounds

Average Customer Review:

4.2 out of 5 stars

75 customer reviews

Amazon Best Sellers Rank:

#293,396 in Books (See Top 100 in Books)

Too many food guides for diabetics give food equivelants in volume (i.e. cups) measure. When comparing spaghetti to ziti or large cubes to small cubes, the amount contained by a cup varies significantly. Bowes & Church's, (the first book in which I found the nutritive values by weight) had lacked sugar and monounsatured fatty acids data. That deficiency is now corrected. Some food catagories have been expanded (i.e. Varieties of summer squash are now separately listed). This is definitely the best compendium of food nutrient content that I have found.

A very informative book jam packed with useful information. I used it in college 20 years ago while studying dietetics. I wanted an updated copy hence this purchase. Everything you could possibly want to know about the nutrients of all kinds of foods is listed. It is a very comprehensive guide and includes lots of tables showing the nutritive requirements for various groups of individuals.

This book has information on just about anything that you need to know about food--especially in terms of nutrient value, vitamins and minerals. It is a wonderful resource if you have someone with special dietary needs and you need tables to assist you in finding the foods that are appropriate. I was introduced to it years ago at a nursing nutrition conference and it has become my favorite resource. It was time to up-date--all sections have changed and been updated but especially the area of fast foods--certainly an ever changing area in today's society. If you are cooking for a diabetic or some one in chronic renal failure this should be on your shelf.

really excellent book! I have to track my potassium for medical reasons and there is NO nutrition book out here for anyone to buy that goes beyond sodium count. When asked for suggestions my hospital dietician recommended this book, but I couldn't find it to buy at any store or college.(priced at $78). I finally found a new"used" copy on Amazon.com for $26. I will be using it the rest of my life it has list of all typed of foods and also brand fast foods too and gives nutrition values for ALL elements and vitamins besides the Basic Cal,Prot,Carb etc...Great Book, I highly recommend it.

As a nurse, i have always found the answers to my questions in this book. I especially like the fast food sections. Some how or another I usually someone who needs it more than I do, and end up buying another one for me.

I'm a kidney dialysis patient and have found this book very useful. It lists key components of foods in the portion sizes that are likely to be used, rather than by the ounce or gram if those aren't the normal portion sizes. The foods are alphabetized by type, including such things as drinks, candy and fast foods by restaurant chain, as well as the staples of everyday existence.I can keep track of the amount of Phosphorus and Potassium, which are crucial for hemodialysis patients to monitor. Also, it lists many other minerals and vitamins, protein, a breakdown of fats, sugars, total carbs and HDL and LDL as well as total cholesterol, triglycerides, water content and other things that may factor into restricted diets for almost anyone watching almost any food components.My only reservation is that many of the foods listed do not list the key components for me (Phosphorus and Potassium).

I read some wonderful reviews about the information in this book. I agree that it is quite informative, but the way it is set up makes it quite difficult to find the information you want. I needed a magnifying glass and a ruler to pick out the information I wanted. I found it bothersome and not worth the effort, so I put it back on ebay & sold it. I purchased the Nutribase Complete Book of Food Counts, and was much happier with my search results.

I bought the Bowes & Church book about 25 years ago after taking a nutrition course. It was an excellent reference source back then. Then I decided to get a newer edition as I was traveling quite a bit and found the book helpful in my choices for eating away from home. I've also found it useful in evaluating recipes to determine just how much fat was in the recipe since I'm typically on a low fat diet (sometimes that fried chicken just calls out). It's very handy for managing your salt intake as well. This is a great way to watch what you are eating and and how much you are eating. In using this book, I've found that I'm more cognizant about nutrition. I'm not a food cop, watching everything I eat, but it's made me more aware about what I put into my body.For those on very special diets like the potassium restricted diets, you will need to find another source. But if you're watching your carbs, fat, or salt, it's a very useful reference book. It's also great for monitoring how much of the minerals(calcium and iron)or vitamins you're taking in.

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Download PDF Moon Spotlight San Juan & Puerto Rico's East Coast: Including Vieques & Culebra, by Suzanne Van Atten

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Moon Spotlight San Juan & Puerto Rico's East Coast: Including Vieques & Culebra, by Suzanne Van Atten

About the Author

An experienced editor and travel writer, Suzanne Van Atten's travel writing has taken her to destinations throughout the United States, Mexico, South America, the Caribbean, and Europe. She has snorkeled a shipwreck in Aruba, gone ballroom dancing in Rio de Janeiro, barhopped in Barcelona, slept in a Jesuit monastery on the Amalfi coast, crewed a hot air balloon in New Mexico, gone white-water rafting in Tennessee, and gotten lost too many times to count. Suzanne is currently the arts and travel editor of the Atlanta Journal-Constitution.Amidst all these travels, the one place she always returns to is Puerto Rico, a place she fell in love with when she lived there for two years as a teenager. The rich Spanish culture, postcard-perfect beaches, lush tropical jungle, cobblestone streets, pastel colors, lively music, and the joie de vivre of its people colluded to seduce her. No matter how many times she returns, she always discovers something new and delightful to keep her coming back.

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Product details

Series: Moon Spotlight

Paperback: 112 pages

Publisher: Moon Travel (February 2, 2010)

Language: English

ISBN-10: 1598803875

ISBN-13: 978-1598803877

Product Dimensions:

5.5 x 0.2 x 7.5 inches

Shipping Weight: 4 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#2,432,453 in Books (See Top 100 in Books)

The book arrived quickly and was in excellent condition. This is a short book with some good points of interest highlighted. There are also a few maps. Not great detail but enough to get orientated with San Jaun before traveling. I would have liked a more detailed book. However, I didn't pay attention to the pg number in the description. This book was exactly what was described and for the price a very good overview or place to start your research before traveling.

Perfect for our needs

We bought this book before going to Puerto Rico. It was a great resource before our trip and we used it a lot.

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PDF Ebook Appreciating Dance: A Guide to the World's Liveliest Art

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Appreciating Dance: A Guide to the World's Liveliest Art

Review

"This is tailor-made for Generation @ and Twitter folks. It can fit into one's laptop carrier, dance bag, or carryall."  —Attitude: The Dance Magazine

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About the Author

Harriet Lihs is a professional dancer who has performed with the Radio City Ballet Company and the Brooklyn Ballet. She is an associate professor of dance at Lamar University. She lives in Beaumont, Texas.

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Product details

Paperback: 200 pages

Publisher: Princeton Book Company; Fourth Edition, Fourth edition edition (September 1, 2009)

Language: English

ISBN-10: 0871273187

ISBN-13: 978-0871273185

Product Dimensions:

7.2 x 0.5 x 9.2 inches

Shipping Weight: 10.4 ounces

Average Customer Review:

4.0 out of 5 stars

28 customer reviews

Amazon Best Sellers Rank:

#84,238 in Books (See Top 100 in Books)

Book does a very poor job of actually conveying dance concepts in any form. It’s really more a history of dance, and lacks meaningful enough descriptions to accurately define the different dance styles. It feels very much like the author is relying on preconceived notions of dances, which makes it poor supplementary material if you’re taking a dance course that wants definitions of certain basics. The writing is generally fine but there are some spots where things might have been better arranged.The real glaring problem this book has is that the index doesn’t match up at all with the text. Certain things are several pages out of place compared to the index listing, or straight up not mentioned. It makes finding subjects for review really annoying. At least it’s short.

I had to read this for a dance class and we have to answer the questions in the back of the book. The questions seem like they are for another book. One question asked what was the second-generations choreographers' contributions to dance and listed out several choreographers; however, one of the choreographer's listed is a first-generation modern dance choreographer, not second-generation. One inconsistency is fine, but there is at least one inconsistency in each chapter. It makes learning and memorization hard because I'm having to reread all the time. Dance is a fun subject for me; however, the inconsistencies make learning about something fun rather tedious, boring, redundant, and not very motivating.

I bought this for my Dance Appreciation course at school. It's actually not bad reading. I thought I would get bored reading about dance, but the book was written well and contained interesting information.

Just what I needed for school

This is a history book. It says almost nothing about what to look for or at when you see a performance.

Very interesting, compact information about the dance through the ages. I love that it lists references and readings that you can read to subsidize the broad context. It arrived on time for my class.

It's a book

I had to buy this book for college. I'm learning a lot about dance history and how it started and all of the hard work. Great reading so far.

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About the Author

Randal O'Toole is a Cato Institute Senior Fellow working on urban growth, public land, and transportation issues.

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Product details

Hardcover: 300 pages

Publisher: Cato Institute (October 26, 2018)

Language: English

ISBN-10: 1944424946

ISBN-13: 978-1944424947

Product Dimensions:

6.5 x 1.4 x 9.2 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

12 customer reviews

Amazon Best Sellers Rank:

#45,852 in Books (See Top 100 in Books)

Well a lot of rail fans are going to be greatly disappointed when they get this book from a well-meaning relative as a holiday gift.It has got a lovely foamer (rail enthusiast) dust cover featuring postcards of the “golden age” of rail travel in the 1950s, when stylish streamline trains ran across America from sea-to-shining-sea. In big white letters there is the title: “Romance of the Rails” — but it’s the sub-titled that is key: “Why the Passenger Trains We Love Are Not the Transportation We Need”.This book is authored by anti-rail critic Randal O’Toole and was published by the CATO Institute, the Koch Brother supported conservative think tank in Washington DC. This is not to say that Mr. O’Toole is not an enthusiast of railroad history, in this book he writes of frequent travel by train across the world and across the country on Amtrak. It’s just that because rail is often subsidized by the government his political philosophy leads him to state that passenger trains shouldn’t exist.He states frequently ad nauseam that rail transit, overnight trains, and high-speed rail is an “obsolete” technology patronized by “elites” and supported by “corrupt” politicians. He lampoons smart regional planning and urban redevelopment projects. The future is self-driving ride-share robo-cars he claims, with airplanes for long-distance travel. Passenger trains should go the way of the stagecoach. Of course, until then — he’ll keep riding them!This is not to say that Mr. O’Toole doesn’t make some fair points including about Amtrak accounting practices and transit agencies building light-rail at the expense of better bus service that would better serve lower-income residents. However, he is dogmatically against passenger rail with selective use of statistics and facts paints an unflattering portrait of what he frequently calls an “obsolete” mode of transport used only by “elites”.Mr. O’Toole writes about high-speed trains that because French citizens don’t regularly ride the TGV it’s not a useful means of transportation — well most Americans don’t fly Southwest or ride Megabus to work or the cinema either!This could have been a book on how reform of passenger rail in the United States by adopting best-practices in construction, operations, marketing, management, and financing from overseas could revolutionize rail transport in the USA. But Mr. O’Toole was careful not to do that, since pointing out that there is a lot better way to run a passenger railroad, could be seen on the part of readers of making an argument for rail!Mr. O’Toole’s argument against passenger rail would be more convincing if perhaps he stopped riding passenger trains himself. One can basically sum up his book as a man who loves riding trains telling others to stop doing so!

As a life long railfan and rider of rail transit both commuter, Amtrak, and trains throughout the world, I reluctantly support this books conclusions. Perhaps if money grew on trees, everyone could share all the joys I have had riding trains. I wish it were so!! But too often my commuter train rides were only well patronized for short intervals depending on time of day or distance from origin or destination. I have been on too many “fully booked” Amtrak sleeping cars with many rooms empty much of the time due to fluctuating demand caused by passengers with varying origins and destinations getting on and off. I know there are those out there who believe that if we taxed folks like the Koch brothers enough we could have all these trains with lots more goodies from our government. Maybe they are right. I hope so but doubt it. Book bought on my wife’s account. I read the book. Phil Klopp

I thoroughly enjoyed this book, just as I thoroughly enjoyed chasing SP&S 700 through the deserts of Washington state in the early 1990's. How interesting that Randal O'Toole was one of the volunteers who helped restore that locomotive. I too am a railfan, but a person (and a government, as well) must have principles to guide his or her actions. For me, there is God, family, country, and employer. Nothing may be done to advance the interests of the lower entities in violation of the rights of the higher entities. Therefore, I will not steal for my employer, since that would violate my higher obligations to God (not that my employer asks me to).By the same token, just because I like trains, I have no right to have others subsidize my preferences. Fortunately, people's behavior in the free market, when they restrict themselves to moral choices (e.g., one cannot work as a hit man) will result in the market producing what is needed and distributing it fairly. Our ultimate problem in America, of which O'Toole gives countless examples, is that people's money (which they earn by their labor) is forcibly taken by the government and given to others (elites, in fact) who have no rightful claim to it. This book gives countless examples of rail projects which cost hundreds of millions of dollars PER MILE to build, and which very few people ride. Be honest, how many people do you know who take a train to work? If you live near a commuter rail line (outside NYC), how many people ride it compared to how many drive to work? Are all those who drive to work late every day? Can we rightly assume that their cost of driving must be lower what their cost of using the train would be, if the train even goes where they would need it to go? I lived in the Washington, DC area for a couple of years, and NEVER once used the metro in the course of my normal activities, and very few times outside of that. Large parking garages downtown would doubtless be cheaper.Beyond the rail-related things in the book (and the railroad history was totally fascinating, and educational, even for me), O'Toole illuminates the growth & evolution of cities, architecture, and other modes of transportation in America. The underlying message is that if government is giving away money, somebody will be there to take it. We see that i the Credit Mobilier scandal associated with the transcontinental railroad, and we see it again today with these insane rail projects (again, do YOU actually ride them for any practical purpose?).The scariest thing is that rail boondoggles are just a tip of the iceberg of government waste. I wish the government would stay out of matters that rightly belong to the free market, and leave me alone. I didn't get to ride the inaugural run of the new Cascades train (in which I might have gotten a nice souvenir broken leg, or worse), but I did get to suffer greatly in the government-induced housing bubble, which comes from the same mindset that gives us Amtrak, et al. They have a vision of how the world should be, and they will try to herd us like cattle in their efforts to make it work. So many people have jobs that produce things that nobody will voluntarily pay for, and we would all be so much better off if those people were made to do useful work for a living. The government unjustly took some of my money to save 10 minutes travel time for a few people in Washington state, whose half-empty train then fell onto a crowded interstate. The interstate, by the way, is paid for by the gas taxes of those who actually use it, and it will ALWAYS carry more people than will Amtrak.I assume Mr. O'Toole studies transportation issues in great depth, so I was especially happy that he sees self-driving cars being common in the future. I am no environmentalist, but I look forward to a day when self-driving electric cars will eliminate or reduce oil changes, excessive auto parts, convenience stores, hotels, and short airline flights.I bought the Kindle version and could barely put it down. Thanks, Mr. O'Toole, for leaving me tired during the day after staying up too late reading your book : )

This is an extremely well argued book on all forms of moving people by rail. It effectively destroys the arguments for subsidies to Amtrak a d building costly and unnecessary light rail systems like the foolhardy Metrolink in Saint Louis. The author clearly loves traveling by rail but sums it up neatly in the final paragraph of the book:“Although we might want great trains in our fantasy of what the world should be like, the reality is we don’t need trains. Most Americans don’t ride the trains we have, nor would they ride them even if they met some arbitrary definition of “great.” We love passenger trains, and we will remember them in museums and tourist lines. But if the government stays involved in transportation at all, it should be to prepare for the next revolution in transportation, not to try to reverse the previous ones.”

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