Free PDF Wallpaper* City Guide Madrid (Wallpaper City Guides)

Free PDF Wallpaper* City Guide Madrid (Wallpaper City Guides)

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Wallpaper* City Guide Madrid (Wallpaper City Guides)

Wallpaper* City Guide Madrid (Wallpaper City Guides)


Wallpaper* City Guide Madrid (Wallpaper City Guides)


Free PDF Wallpaper* City Guide Madrid (Wallpaper City Guides)

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Product details

Series: Wallpaper City Guides

Paperback: 103 pages

Publisher: Phaidon Press; Reprint edition (February 17, 2014)

Language: English

ISBN-10: 9780714866512

ISBN-13: 978-0714866512

ASIN: 0714866512

Product Dimensions:

4.5 x 0.5 x 6.5 inches

Shipping Weight: 5 ounces (View shipping rates and policies)

Average Customer Review:

3.5 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#1,265,065 in Books (See Top 100 in Books)

I am a personal assistant and book high-end luxury travel for my employer. These books are excellent to find top-notch, boutique hotels, fabulous restaurants, and non-touristy destinations. I purchased Madrid, Barcelona and Seville and they are all great.

Book was not very informative, did not have useful information I was looking for as a traveler.

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Free Ebook GRE Premier 2017 with 6 Practice Tests: Online + Book + Videos + Mobile (Kaplan Test Prep)

Free Ebook GRE Premier 2017 with 6 Practice Tests: Online + Book + Videos + Mobile (Kaplan Test Prep)

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GRE Premier 2017 with 6 Practice Tests: Online + Book + Videos + Mobile (Kaplan Test Prep)


GRE Premier 2017 with 6 Practice Tests: Online + Book + Videos + Mobile (Kaplan Test Prep)


Free Ebook GRE Premier 2017 with 6 Practice Tests: Online + Book + Videos + Mobile (Kaplan Test Prep)

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About the Author

For almost 80 years, Kaplan Test Prep (www.kaptest.com) has been helping students grow their knowledge, skills and confidence so they can be their best on Test Day. Our prep books and online resources provide the expert guidance that students need at every step of their educational journey – incorporating years of test-specific data and strategies tested by Kaplan students and our own expert psychometricians.  After helping millions of students, we know what works. Our guides deliver knowledge with clarity and simplicity while focusing on the specialized strategies that keep test-takers ahead of the clock and at the top of their game. We offer preparation for more than 90 standardized tests – including entrance exams for secondary school, college, and graduate school, as well as professional licensing exams for attorneys, physicians, and nurses.  With a full array of self-paced and live online courses, as well as print books and mobile apps, you can use Kaplan to study on your own schedule and at your own speed. Kaplan’s private tutors and admissions consultants supplement those offerings with one-on-one support.

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Product details

Series: Kaplan Test Prep

Paperback: 600 pages

Publisher: Kaplan Publishing; 1 edition (June 7, 2016)

Language: English

ISBN-10: 1506203221

ISBN-13: 978-1506203225

Product Dimensions:

8.4 x 1.3 x 10.9 inches

Shipping Weight: 3.2 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

169 customer reviews

Amazon Best Sellers Rank:

#128,896 in Books (See Top 100 in Books)

I am a Harvard graduate, 99% scorer and professional GRE tutor with 16 years of experience, and it’s safe to say that I am not a fan of this book.The fact that this is currently the highest selling GRE test-prep book on Amazon tells me that GRE test-takers don't always know what they are doing, and perhaps that they don't realize that the 6 tests (5 online CATs and 1 in the book) are not real GREs. It also tells me that sometimes, marketing and hype can trump quality and realism. To me, Kaplan has always represented the lowest common denominator of test-prep books, and this one is no exception.First, let’s contrast Kaplan’s book description with reality.**Kaplan: “GRE Premier 2017 is a comprehensive prep system that includes…”**Reality: This book is quite full of information, yes, but it is clearly not comprehensive because it doesn’t include any official GRE test questions. That’s right: there are exactly ZERO real GRE questions in this book, despite the fact that there are nearly 1,000 real questions available to test-takers, straight from the test maker, through the free GRE Powerprep Software (google "GRE Revised General Test: POWERPREP II Software" to find and download this software) and the Official GRE Super Power Pack: Official GRE Super Power Pack So how could this book ever be honestly marketed as “comprehensive?” I understand that there are copyright issues involved, but the least Kaplan could do is to mention that these official GRE materials exist—otherwise it is doing its students and clients a disservice by making them feel fully prepared for the GRE, when they in fact are not. If acing the GRE were as easy as Kaplan makes it seem, then everyone would do it. The fact is that to maximize your score you need to put in hard work and practice with real GRE questions.Why are the GRE Official Guides (Super Power Pack) the very best place to start your GRE preparation, other than the free PowerPrep software? Because the questions in these books are super-realistic. They are just like the questions on the real GRE, because these books are written by the test-maker and use actual GRE questions. Don't waste your time and money practicing on questions made by any other companies--these are merely inferior imitations of the real thing. If you must use other materials for test strategy and learning, then that's fine, and in most cases necessary, but try your best to stick to official questions whenever possible.      **Kaplan: “Kaplan guarantees that if you study with this book and online resources, you will score higher on the GRE—or you'll receive a full refund.”**Reality: So, if for some reason you already took the GRE, and you buy this book and try to use it, and your score doesn’t go up a single point (!), and you decide to go through the process of formally sending this book back and requesting your $22 refund, then we will request documentation and, after an inevitable bureaucratic delay, eventually give you your $22 back. Yes, you might get your money back, but you will still be stuck with a low GRE score and nothing to show for it.Am I surprised by any of this? No. I've been in the test-prep industry for a long time, and since then, this purgatory between mediocrity and incompetence is what I have come to expect from Kaplan. That, and an army of anonymous online droids who predictably show up on Amazon, immediately after any Kaplan book is published, brandishing predictably brief, vague and grammatically incorrect 5-star reviews. I would strongly suggest that students and parents read the many 5-star reviews of this book thoroughly to see which ones you feel are from actual GRE test takers or parents, and not paid, anonymous reviewers.TWO MAIN REASONS WHY I DON’T RECOMMEND THIS BOOK:1) Kaplan is not horrible; it's just OK. That being said, the Manhattan Manhattan Prep GRE Set of 8 Strategy Guides (Manhattan Prep GRE Strategy Guides) , Barron's Barron's GRE, 21st Edition and Princeton Review GRE guides Cracking the GRE Premium Edition with 6 Practice Tests, 2017 (Graduate School Test Preparation) are all better than Kaplan's. Kaplan is the best at marketing, perhaps, but not the best GRE strategy and learning book. I would suggest that you read the many (upcoming, trust me) 5-star reviews of this book thoroughly to see which ones you feel are from actual GRE test takers, and not paid, anonymous online reviewers.2) As I wrote earlier, the Official Guides to the GRE are currently ranked lower on the GRE best-sellers list than this book by Kaplan. How is it possible that you would buy this book before you buy the Official Guides to the test you are taking? You should always try to practice with real GRE questions whenever possible, because the practice questions in this book (and online) are noticeably different from real GRE questions.Amazon is a very democratic place, and anyone is given a voice, including unknown individuals with questionable agendas, so do your research and see what GRE experts such as myself and (my “GRE Vocab Capacity” co-author) Vince Kotchian have to say about these types of "all in one" GRE preparation guides.A QUICK NOTE ABOUT THE POWERPREP CATs: TWO OFFICIAL CATS ARE NOT ENOUGH, SO SUPPLEMENT WITH MANHATTAN, BARRON’S OR PRINCETON REVIEW.As I have already mentioned, the free GRE Powerprep Software contains two official GRE CATs (computer adaptive tests). When you take the test, you will only see 80 questions, but there are 160 possible questions on each test, depending on your performance on the first section. For more information on this, google "The GRE PowerPrep II Scoring Algorithm, Demystified."Since there are only two official CATs from ETS, You’re going to want to find another source of CATs, since you should take around 4-8 tests before you are fully prepared. My preferred company for this purpose is Manhattan GRE.You can either buy the entire series of books, which is helpful but pricey, or you can simply buy the books individually GRE Algebra Strategy Guide (Manhattan Prep GRE Strategy Guides), based upon your needs.  Either way, you will gain access (through a scratch code on the back of each book) to Manhattan’s 6 online GRE CATs, which are a bit harder than the real thing, and slightly different from the real GRE, but worthy imitations nonetheless.For my additional GRE prep recommendations, google "GRE Action Plan - McElroy Tutoring." Please leave any questions or comments below and I’ll be sure to respond.

This is an ok test prep, but I felt that it didn't provide the most clear methods of presenting material. I graduated from college 10 years ago, and haven't seen a lot of this material since I was 14. There were good tips and things to think about, but I found those suggestions and more in other sources. If I had to make a comparison, I'd say this book was a lot like the kid who knew the information really well and threw it at you like you already knew it all and you're just wasting time. For instance, instead of a chart with each different method of resolving exponents, it just had a few examples (and happened to forget negative exponents all together... yes, I figured it out, but why not just have a chart with variables that is clean-cut and straight forward).I found a free copt of an ETS guide for the quantitative section on Google with solution strategies by searching GRE quantitative practice. It's a PDF with some 350 pages. Also, the study prep book by Magoosh (which I just bought) is cheaper and much more thorough, despite being a smaller book. Study wisely and find a better resource.

You might be able to use this for review, if you already know your math. But, I found it impossible to learn from this book. Specifically, I had not done this type of math in a long time and I found it impossible to get what I needed from this publication. I had much more success with another book called "a systematic approach" which covers math concepts only and not verbal questions.

Absolute disaster of a GRE preparatory book. The online materials are worthless and support for tech issues is non-existent. The online tests cannot be reset, even if a connection drop forces a test to crash and the customer support contacts and links never work. Some of the links given in the Kaplan websites lead to "Page Not Found"!!!Note to Amazon: Please stop selling this book/material.

Excellent base for preparation.In my opinion the problems in this book are 85-90% as difficult as the actual test, but if you get really good at these problems you will do well on the GRE test.The book is a must because it goes over and breaks down all the math sections frame by frame. It also goes deep in vocabulary with a dictionary and word grouping section in the back. The only hindrance is I feel like there aren't enough reading comprehension type questions in this book.The ways the questions are asked also feel slightly different than the actual exam itself. The reading for me felt easier, but the questions themselves felt more inquisitive and quizzical with regards to the reading.My recommendation is to start at this book, then for the middle use the 5lb book of GRE practice problems (Manhattan), then for the final week of preparation use the Official guide to GRE test because it feels the most accurate to the test. It's also I believe made by the actual test makers.If you don't have the time to do the extra problems then go from this book straight to the Official guide to the GRE test.

Did well on my GRE despite not having math in YEARS! I supplemented the writing section with videos from YouTube that were more helpful than the book's writing sections.

Ehh. I liked how there were so many practice tests, but I was not a huge fan of having long "chapters" and then questions at the end. Having them scattered throughout would probably be more efficient. I did better on the actual GRE than the the practice tests in the Math section, about the same in the Verbal section, and did worse than predicted on the Writing section. The book didn't focus on writing much and did not really touch on vocabulary much either, so I would recommend also getting another book or flashcards. It is nice how they have so many practice tests though, which in itself makes it probably worth the money.

GRE Premier 2017 with 6 Practice Tests: Online + Book + Videos + Mobile (Kaplan Test Prep) PDF
GRE Premier 2017 with 6 Practice Tests: Online + Book + Videos + Mobile (Kaplan Test Prep) EPub
GRE Premier 2017 with 6 Practice Tests: Online + Book + Videos + Mobile (Kaplan Test Prep) Doc
GRE Premier 2017 with 6 Practice Tests: Online + Book + Videos + Mobile (Kaplan Test Prep) iBooks
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GRE Premier 2017 with 6 Practice Tests: Online + Book + Videos + Mobile (Kaplan Test Prep) Mobipocket
GRE Premier 2017 with 6 Practice Tests: Online + Book + Videos + Mobile (Kaplan Test Prep) Kindle

GRE Premier 2017 with 6 Practice Tests: Online + Book + Videos + Mobile (Kaplan Test Prep) PDF

GRE Premier 2017 with 6 Practice Tests: Online + Book + Videos + Mobile (Kaplan Test Prep) PDF

GRE Premier 2017 with 6 Practice Tests: Online + Book + Videos + Mobile (Kaplan Test Prep) PDF
GRE Premier 2017 with 6 Practice Tests: Online + Book + Videos + Mobile (Kaplan Test Prep) PDF

Ebook Newfoundland

Ebook Newfoundland

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Product details

Hardcover: 144 pages

Publisher: McClelland & Stewart Ltd; First Edition edition (2004)

Language: English

ISBN-10: 0771061420

ISBN-13: 978-0771061424

Product Dimensions:

10.3 x 8.3 x 0.7 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#1,732,659 in Books (See Top 100 in Books)

147 pages, about 100 of these are photos with captions. The photos and the book itself are very high quality. The author & photographer are native Newfoundlanders, who had been away from "home" for many years, and then returned. Very much a people-centered book, don't expect photos of puffins and moose. But they strive to capture the real Newfoundlander, sometimes at leisure but mostly at work. Most photos are outdoors, so the feel of the land and sea are a big part of this. I paid $5 for this (Amazon) so if you can get this for anything near that it's well worth it. Recommended.

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PDF Ebook , by Jeannine Colette

PDF Ebook , by Jeannine Colette

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, by Jeannine Colette


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Product details

File Size: 2580 KB

Print Length: 385 pages

Simultaneous Device Usage: Unlimited

Publication Date: October 27, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B014FA27N8

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Amazon Best Sellers Rank:

#292,345 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I finished reading Reckless Abandon last night, and even if this could be considered a standalone novel, I would highly recommend reading Pure Abandon first. We met the male main character in Pure Abandon, and learned how the tragic events in the young life of Alexander (Gutierrez) Asher lead to him having serious trust and abandonment issues.It is in Capri, Italy under very strange and unusual circumstance, that our book leading lady Emma Paige meets Asher. She is there with her sister Leah on what was to have been her sister’s honeymoon. Emma is broken and grieving so given up on life, after having the most heartbreaking and tragic year. Emma is so depressed that her sister postponed her wedding and took Emma on her scheduled honeymoon, to try and help start her mending the pieces of her heart back together.The sister’s first glimpse of the handsome and eligible Asher is through binoculars and at such a great distance that they didn’t know who he was, but it made a very lasting and unforgettable impression. Fate seemed like it really wanted these two to meet. With Leah’s persistence, “I didn’t give up my honeymoon so you could wallow the entire trip!” She was forced out and met Devon when she accidently fell overboard, and he saved her life. Plus it was Devon who lead her to meet Asher.They are two broken people “I’m broken and loving someone or something is just not worth it because when you lose it…when you lose them…the pain is too much to bear.” No matter how intrigued, attracted or needy of each other a lifetime of distrust for Asher and Emma has convinced them their life is destroyed. Sometimes the wounds are so deep, the heart broken into so many pieces, that nothing and no amount of love can fix. “He wants me to save him. He wants to fix me.”This is a complex love story and quite filled with obstacles to a Happy Ever After, but you will be reading and wishing they can overcome all the past to have a good future. I really liked Emma’s sister Leah and her Grandma: “Well, if that boy doesn’t light your fire, your wood is wet!”

There are two Alexander Ashers, and I fell in love with the Reckless one.He was hard to resist in Pure Abandon, but I did. I was #teamgabriel all the way. “Pure” Alexander was a true "master of his universe alpha" with a small glimmer of his real self shining through. He tugged at my heartstrings. He made me hurt for him.“Reckless” Alexander is a broken soul--cynical, suspicious, disillusioned. The alpha side of him is only a façade, a mask he wears for himself as well as the rest of the world. I was hesitant going into this book. As much as I loved him in Pure Abandon, I’m not a fan of the alpha male. I didn’t know if only getting a "glimmer" would be enough. I was presently surprised because he was the exact opposite of what I expected. I got the broken man with only a "glimmer" of his alpha side, and I’m a giant sucker for a broken man.Reckless Abandon is a beautiful ride that kept me up way past my bedtime, not one, but two nights in a row. My shoulder aches from the awkward position I was in so I could read while my phone charged. My jaw aches from hours of grinning. My eyes burn and I’m exhausted. I’m sure I’ll be less than pleasant tomorrow. But...it’s all good. There’s a reason I torture myself; I want to feel all the feels and Colette delivered. It's why I read, and the pain is totally worth it.

Reckless Abandon by Jeannine Colette4.5 stars!!!“There is a fire between us…and I know we’re gonna get burned.”After reading Pure Abandon my heart broke for Asher, I absolutely adored him, but I guarantee that by the end of Reckless Abandon you will be going Kathryn who? Jeannine Colette manages to deliver a woman worthy of Asher and vice versa. These two were similar in so many ways, with shared interests in music and kids. Even though between these two they had lost so much, together they gained a lot and gave even more and as their story pans out over the pages you cannot help but be drawn into Emma and Asher’s story.This book starts on the Island of Capri where Emma is on holiday with her sister. It should have been her sisters honeymoon but due to a family tragedy the wedding was postponed. As Emma was in dire need of a break her sister takes her away from it all and is determined to find that light in her sisters eyes once again.“…do you want to be the girl who cries in her hands or do you want to be the girl who has fun?”Emma has had the worst year in the history of years and because of this she has lost her direction and her vibrancy for life. Everything she had worked so hard for had been cruelly taken away and the emotional loss of a loved one has left an indelible mark on her heart and soul. She is truly at rock bottom and not even a trip to the glorious Island of Capri is going to change it, until she meets Asher.Asher is also finding himself by hiding out from work and all the pressures and decisions he knows he needs to make. Asher takes to his boat where communication is spotty at best and he can be left to his own devices, thoughts, opinions and hopefully can find his own direction. As we know Asher has trust issues and he definitely doesn’t trust easily, but when a life and death scenario puts Emma and Asher’s paths together, finally he thinks he may want to try.“I’m falling for a woman who seized my soul with the play of a piano and arrested my heart with a walk until dawn. And she made me fall for her with the words of lyrics we may not have written but they’re still ours.”Capri though may not be their time, but when their paths cross once again back home, is this karmas way of telling Asher he was wrong the first time?Emma was a beautiful character on the inside and out. Despite the tragedy that she is recovering from she was generous to a fault, fiercely independent and headstrong yet knew when to give and take. She had a heart of gold and a personality to match once you got past her walls, but once bitten twice shy…would Asher get a second bite?“I’m a wreck. He ruined me. But by God he owns me.”Jeannine Colette delivered a realistic romance where trust was hard to come by and easily broken. She delivers a heart-felt romance with a little insta-lust but makes them work hard second time around. With lovable characters that you just want to hug and make feel okay you can’t help but get whisked away in their love story and you will championing them along despite their mistakes. These two are incredibly suited and between the songs, the roses and them opening up and comparing stories and trying to write new ones you cannot help but be captivated and Jeannine Colette held my undivided attention throughout.“Well, if that boy doesn’t light your fire, your wood is wet.”I only found this author a few weeks ago and have now read all her books, she has now become a firm favourite and I cannot wait to see what she pens next. I love this authors writing style, her ability to totally submerse me into her stories and the emotion that she manages to evoke page by page. If like me, you crave character connection and emotional but well written stories then this author is definitely for you. I cannot wait to see what comes next.

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Download PDF , by Laura F. Marsh

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Product details

Print Length: 32 pages

Publisher: National Geographic Kids (July 25, 2019)

Publication Date: July 25, 2019

Language: English

ASIN: B07MB4QZ2X

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Free Ebook The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood, by Aviva Romm

Free Ebook The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood, by Aviva Romm

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The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood, by Aviva Romm

The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood, by Aviva Romm


The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood, by Aviva Romm


Free Ebook The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood, by Aviva Romm

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The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood, by Aviva Romm

Review

“With The Adrenal Thyroid Revolution, Dr. Romm guides readers on a profound journey of transformational healing. Not only do we realize that our fears are misguided but further, Dr. Romm reveals a clear path to leaving our symptoms behind and living to our highest potential.” (Gabrielle Bernstein, #1 New York Times bestseller)“It has never been more critical to develop insight into the vital importance of adrenal and thyroid health. Now, in the era of patient-directed healing, Dr. Aviva Romm brings you a powerful, easy-to-use guide to begin your journey toward your most empowered self.” (Kelly Brogan, M.D., holistic women’s health psychiatrist and author of A Mind of Your Own)“Initially, before my Graves’ diagnosis I was brushed off by my doctor as just being stressed out. Dr. Romm is an outstanding physician and a voice of hope for all of us women who are not being heard by conventional medicine.” (Amy Myers, M.D., author of The Thyroid Connection and The Autoimmune Solution)“Prescription-based remedies for thyroid and adrenal issues focus on short term, symptom-based fixes. Gratefully, Dr. Romm reveals how specific lifestyle choices incorporated into a cohesive and encompassing program can address what actually underlies these issues, paving the way for radical improvement and taking back your health.” (David Perlmutter, M.D., board-certified neurologist, Fellow of the American College of Nutrition, and author of Grain Brain and The Grain Brain Whole Life Plan)“The Adrenal Thyroid Revolution is the beginning of a new era in women’s health where women can finally stop accepting exhaustion, brain fog, extra weight, and emotional imbalance as the norm and take more control of their health and wellbeing.” (Frank Lipman, M.D. New York Times bestselling author of The New Health Rules)“Aviva Romm has helped thousands of women silently suffering from ‘medically unexplained symptoms’ that dramatically decrease the quality of life. This empowering new book will give you a plan to uncover what is at the root of these confusing health problems and show you how to love your body again.” (Vani Hari, Founder of Foodbabe.com and New York Times Best Selling Author of The Food Babe Way)“Don’t live one more day heading down an unhealthy and unnecessary path. Buy this book and let Dr. Aviva Romm remind you how good you deserve to feel and teach you how to find the balance and health your body, mind, and spirit are craving.” (Danielle DuBoise and Whitney Tingle, founders of Sakara)

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About the Author

Dr. Aviva Romm is a Yale-trained, board-certified family physician with a specialty in women’s health and obstetrics; certified professional midwife; and herbalist. Referred to as "the face of natural medicine in the 21st century" by Prevention Magazine, she is a member of the Yale Integrative Medicine Program’s Advisory Board, and currently serves as an Adjunct Assistant Clinical Professor in the Department of Family Medicine at Tufts University School of Medicine.

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Product details

Hardcover: 384 pages

Publisher: HarperOne; 1 edition (January 31, 2017)

Language: English

ISBN-10: 0062476343

ISBN-13: 978-0062476340

Product Dimensions:

6 x 1.2 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

321 customer reviews

Amazon Best Sellers Rank:

#13,221 in Books (See Top 100 in Books)

I do like this book and the way Dr. Romm presents information to the reader. I've researched and used similar nutritional protocols over the last decade, and I feel reading this was a good, comprehensive reminder. I was eager to use the meal plan and recipes she recommends, because I really do need a reboot as I am a few months postpartum and I am having symptoms of hypothyroidism. I wanted something easy with the meal plans already figured out so I didn't have to think much (hello, no sleeping baby!). Unfortunately, this menu plan still requires you to do quite a bit of tinkering and substituting.Here is what frustrates me:- The recipes do not match up well to the Reboot meal plan. One of the first recipes is for the Vegan Nutrient Detox Broth... she recommends making a big batch before starting the Reboot. The FIRST ingredient is potatoes - a nightshade - which you are to avoid for the first three weeks. The breakfast on the 7th day is the Power Parfait with (optional) granola. The granola is made up of oats and nuts - two things that are to be avoided for the first two weeks. Why even list granola on week one if there aren't supposed to be nuts/grains consumed? The first lunch recipe on week 1 (The Mediterranean Board) has SIX items that should not be included in week 1. There are so many you have to remove, there isn't much left... Luckily, I have enough experience in a kitchen to realize this oversight and substitute. If I were a newbie to this lifestyle/style of detox this would be very confusing and frustrating. Unfortunately, the main reason I wanted this book (the menu plan for the first weeks of reboot) is not living up to my expectations.- There are recipe names listed that aren't in the book (at least the Kindle version). For example, a Tuscan Kale Salad is listed for the Mediterranean Board, but isn't in the book that I can find.- This menu plan requires A TON of cooking. And this is coming from a stay at home mom that currently cooks 90% of what my family eats... so I'm not shy of cooking. For example, the Mediterranean Board on week one LUNCH has you making SIX different recipes (hummus, kale salad, pasta salad, roasted cherry tomatoes, roasted potatoes + veggies, pesto).- The menu plan and recipe charts are TINY on a Kindle. They are super hard to see, and if I were to do this over again, I would buy the actual book.- In order to fully use this book, you will need to flip back and forth to various charts and plans and recipes. Again, this is challenging on a Kindle. Buy the physical book if you want to actually implement this plan without throwing your Kindle across the room (SOS-inducing, anyone?).I really love Dr. Romm and thoroughly enjoyed her interview on The Good Life Project, which inspired me to purchase this book. I also think this book has great information, but don't expect to use the meal plans and recipes as written for the first few weeks, which is when people most likely need the most ideas/ support.

Dr. Romm knows a TON about Adrenal-Thyroid problems, but her book is a nightmare for those with these conditions! I read the beginning of the book, and she convinced me to try her 3 week food program. OOPS! Week 1 in the book includes foods I'm not supposed to eat, so I found a corrected version online. OOPS! Page 284 says I can print a copy of the foods I need to purchase for each week at avivaromm.com, but I couldn't find anything of the sort. Guess I'll make my own shopping list. OOPS! There are no page references or index for the recipes she lists on the "Week 1 Sample Daily Menus and Lifestyle" sheet I printed from the web site.So, I'm thumbing through the pages of the book looking for the recipes and writing down page numbers. Aviva - I'm about to have a nervous breakdown, and I haven't even started your program! HELP!!!

I hate giving this book only 3 starts became o love the information and a chance at becoming completely healthy again. I am no stranger to meal plans and clean eating, but I am trying so hard to follow her meal plan and guidelines and it just doesn't add up. Many foods she puts on the remove from your first list are in her meal plan. I wish it was better organized. I'm going to continue to follow the plan but it's very time consuming trying to decode what you can eat, and when you can eat it. I had to do week 2 twice because I didn't do enough decioding the first week. My recommendation is to decode what you can eat for all 3 weeks first then make your whole 3 week meal plan, then start. My meal plan is missing more than half the recipes she suggests for 2 reasons. The first is that ingredients in the recipes are on the no list, and the second reason is that some of the recipes just don't sound appealing to me. Holes this helps your navigate this book. I do recommend it, but I am not super happy with it right now.

I loved the approachability of this book!I do not have any medical problems besides feeling overwhelmed with work-life balance and stress. Aviva cuts out common food health triggers and puts forward practical things you can do during your day to live a balanced life in her 'Inspired day' outline. The biggest gains I've seen so far (on week 2) is feeling full and energized throughout the day (eating more regularly and taking short breaks every 1.5 hrs), and going to bed tired and waking up energized (not drinking caffeine and not eating 3 hrs before bed). I am able to deal more calmly when stress triggers come up at work (big win!). The recipes are easy and do not require fancy ingredients or cooking techniques. Apparently there was an editorial mishap that placed the recipes with nuts and nightshades in the first week but it is really only a problem if you have joint issues. I choose two of the lunch/dinner recipes to make a large batch of to eat throughout the week and bought pre-made organic items when I had the chance (falafel, hummus, salsa, etc).The book was technical and fact based enough to get some deeper meaning without my head spinning in numbers and references. Overall I loved every minute of it and would highly recommend to anyone searching to live a optimal well-balanced life in mind and body.

Haven't finished reading completely, but this is a great easy-to-understand explanation of the biology behind the adrenals and thyroid connection.Highly recommend. I've also read Isabella Wentz' and Mary Shamon (sp), Marcelle Pick, Natasha Turner, and Sara Gottfried. I would pick this one as the go-to if you can only afford one book.

The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood, by Aviva Romm PDF
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Ebook The Political Spectrum: The Tumultuous Liberation of Wireless Technology, from Herbert Hoover to the Smartphone

Ebook The Political Spectrum: The Tumultuous Liberation of Wireless Technology, from Herbert Hoover to the Smartphone

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The Political Spectrum: The Tumultuous Liberation of Wireless Technology, from Herbert Hoover to the Smartphone

The Political Spectrum: The Tumultuous Liberation of Wireless Technology, from Herbert Hoover to the Smartphone


The Political Spectrum: The Tumultuous Liberation of Wireless Technology, from Herbert Hoover to the Smartphone


Ebook The Political Spectrum: The Tumultuous Liberation of Wireless Technology, from Herbert Hoover to the Smartphone

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The Political Spectrum: The Tumultuous Liberation of Wireless Technology, from Herbert Hoover to the Smartphone

Review

"A remarkable new book by Clemson University economist Thomas Hazlett... tells a chilling story of an agency that has always been both more and less than it appears to be." Larry Downes, Washington Post "A fascinating history... exposing how inefficient, and perhaps corrupt, our spectrum policy really is.... Mr. Hazlett devotes a substantial portion of his book to arguments for reforms [and the book] is full of valuable instruction [on] the strategic use of the regulatory process." Greg Rosston, Stanford University, writing in the Wall Street Journal"A perfect blend of economic insight, historical anecdotes, and lessons that present and future regulators in any industry can use to benefit citizens and society rather than being guided by their own aims, biases, or fears. Anybody interested in telecom, politics, regulation, or economics should read this book; they will learn much." Jeff Dorfman, University of Georgia, writing in Forbes"Few issues could seem more dry and technical than how to divide up radio spectrum... But that impression would be mistaken...  The Political Spectrum: The Tumultuous Liberation of Wireless Technology, from Herbert Hoover to the Smartphone, tells a thrilling, roller-coaster tale of how US regulators often blocked progress... Hazlett explains how recent reforms helped liberate the radio spectrum... ushering in the 'smartphone revolution', ubiquitous social media and the amazing wireless world." William Echikson, Huffington Post  "U.S. spectrum guru Tom Hazlett... has written a spectrum thriller." Kane Mumford, Policy Tracker

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Product details

Hardcover: 416 pages

Publisher: Yale University Press (May 23, 2017)

Language: English

ISBN-10: 0300210507

ISBN-13: 978-0300210507

Product Dimensions:

6.1 x 1.1 x 9.2 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

21 customer reviews

Amazon Best Sellers Rank:

#529,524 in Books (See Top 100 in Books)

A well written and researched work regarding the history and shortcomings of the regulatory process since the radio and television eras. The author demonstrates how the outdated regulatory process threatens the natural growth in todays most important wireless media. The benefits to the public with the limited regulation of the cellular industry (reduced prices, greater access) are a tangible demonstration of the power of market forces instead of regulatory overreach.The author has created a carefully crafted narrative that does not require you to be an economist or tech savant to understand the implications of overregulation by starting with wireless media that we all can relate to, radio and television. The timing of this work is critical as we are continually discussing “net neutrality”. Only market forces can level the monopolistic playing field gained by broadband.The author has done something quite important in this day of complaints. In addition to telling us the problem he has offered carefully considered solutions that can keep the U.S competitive in a rapidly changing world market. When a person of Dr. Hazlett’s experience, knowledge and expertise offers a solution to such an important issue I can only hope that the powers that be (FCC, Congress) will carefully consider these clearly explained remedies that can be implemented in a short time frame. This book bodes well for the resurgence of the non-fiction genre.

As a former engineer, entrepreneur, and venture capital investor who spent 40 years struggling to innovate under the arcane and destructive power of the FCC, Tom Hazlett’s romp through the history of this woebegone regulatory agency brought back many memories while filling in many blanks. This is not your usual boring academic treatise! Peppered with revealing anecdotes and acerbic commentary, reading this book was like sitting in a bar listening to Tom regale you with his stories, something I’ve had the pleasure of doing on many a late night. I highly recommend this to anyone who wants to understand how badly served the public has been by politicized central planners captive to special interests, collectively retarding the march of technology and business progress for far too long. The FCC needs to go the way of the Civil Aeronautics Board and the Interstate Commerce Commission, and Tom explains exactly what to replace it with. Kudos on a great read.

This is two books for the price of one. The first is a readable history of one of America’s most important natural resources - radio spectrum - since its discovery and commercial development for entertainment, mass-marketing, telephony and the Internet. This is a story full of heroic pioneers, and the heroic (often mistaken) assumptions that drove them. The second book, contained within the first, is the meditation of a first-rate scholar on the intractable difficulty of effective government regulations in general, and the hidden social costs that can result from systems of public management that fail to take account of of the inevitable characteristics of political and bureaucratic institutions. Serious learning, lightly worn.

This book tells the story of wireless communications in the United States -- the dynamic interactions and clashes which determined how spectrum has been assigned in the U.S., for what communications systems, starting with the advent of broadcast radio in the 1920s. With rich research, how spectrum was awarded and who won and who lost, how visionaries and mercenaries fought political battles over the awarding, the author brings to life the myriad twists and turns that constructed, sometimes haphazardy, our present day spectrum use. In the award and use of communications spectrum, regulation or lack thereof, has been a major factor in the efficient, best, and highest uses of spectrum.The regulatory philosophies of the Federal Communications Commission were basically of two kinds: heavy government regulation, lengthy award processes, and the inevitable intrusion of special interest lobbying in influencing and determining the regulatory outcome; and the reliance on marketplace forces beginning in 1981 with the Reagan FCC. -- both to allocate spectrum. The two spectrum allocation models are discussed in detail, and how each awarded that spectrum: the central command regulation of politically appointed FCC commissioners, and what the author refers to as the "toaster"model, meaning allocation through marketplace forces,The book is highly educational, but at the same time, entertaining -- even amusing. Marconi tested the first wireless system, using a transmitter on one side of a river, with a receiver on the other. The author amuses by observing that broadcasting at that moment was quite limited, as only Marconi had a receiver.The author had a bird-eye view of spectrum sausage making in the 1990s, as a chief economist at the FCC; As an economist set on seeing marketplace mechanisms to make spectrum awards, the author must have been appalled at the heavily political process that preceeded far more fair and rational ways of awarding spectrum -- namely spectrum actions. The by now validated method awarded the players spectrum who bid highest, because they had in mind the highest and best use of that spectrum.Congress, of course, loved any system that deposited auction proceeds in the Treasury, to be spent.."Political Spectrum" is a wise primer on how to best allocate communications spectrum. It is, based upon the trial and error of the U.S finding the best way to allocate in a manner best serving the public . It should be read globally by communications regulators, professors of communications,and policy makers outside of government, It's a fun read of an up to now hidden part of American regulatory and political communications history.

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